Health

Red Alert about Red Buttons --[Reported by Umva mag]

By KIM BELLARD In a week where, say, the iconic brand Tupperware declared bankru...

The Silicon Curtain Descends on SB 1047 --[Reported by ...

By MIKE MAGEE Whether you’re talking health, environment, technology or politics...

Exploring Resilience and Emotional Brain Training: High...

We’re thrilled to share some exciting news from the world of Emotional Brain Tra...

Cope by Achieving Optimal Biochemistry: Spiral up to JO...

In the Age of the Thinking Brain, we ignored biochemistry and coped by changing ...

Finding JOY and Weight Loss Through Emotional Brain Tra...

In today’s episode of Forever Fit with Carol Covino, we dive into groundbreaking...

Our Brain & Servant Leadership --[Reported by Umva mag]

How much control do we have over our lives? More than we might think if we choos...

EBT and the Wall Street Journal --[Reported by Umva mag]

A dashing off of a letter to the editor of a national newspaper led to a flurry ...

Making myself happy! --[Reported by Umva mag]

The rewards of purpose give us boundless energy to make the world a better place...

Instant Appetite Suppressant! --[Reported by Umva mag]

Commit to spiraling up before you eat, then do not restrict your eating. Instead...

Unveiling the Power of EBT on the Natalie Tysdal Podcas...

Dr. Laurel Mellin, the pioneer behind Emotional Brain Training (EBT), recently a...

Unlocking Joy with EBT --[Reported by Umva mag]

In an inspiring episode of the Shine Within Podcast with Gina Kundian, Dr. La...

Why EBT works? It is direct. --[Reported by Umva mag]

In a Spiral Up with Dr. Laurel session, a participant realized that EBT was effi...

Feeling blah? How to get to joy! --[Reported by Umva mag]

Spiraling up from stressed moods to joy is an everyday practice for EBTers. What...

Self-forgiveness: Better than a clean slate! --[Reporte...

The brain has rules. If we do not rewire our hurts and transgressions, we live w...

The Age of the Emotional Brain --[Reported by Umva mag]

The thinking brain in stress is not effective in delivering effective self-regul...

For the love of a horse --[Reported by Umva mag]

On the occasion of falling in love with a horse, the nature of the emotional bra...