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Keto Snacks: From Sweet and Savory Fat Bombs to Pizza Bites … --[Reported by Umva mag]

From the Publisher Keto Onion Rings Serves 6 ‌Directions Preheat oven to 425°F. ‌Break onion rings apart, removing smaller inside pieces and reserving only the rings. ‌Whisk together eggs and coconut milk in a medium bowl. Combine crushed pork rinds and Parmesan cheese in a separate medium bowl. Place coconut flour in a third medium bowl. ‌Dip each onion ring in coconut flour, then egg wash, then pork rind mixture. Repeat this process to double coat onion rings. ‌Line onion rings on a baking rack and bake 15–20 minutes or until onion rings are golden and crispy. ‌Onion rings are a comfort food staple, but traditional onion rings are out on a ketogenic diet. This recipe uses low-carb pork rinds in place of breading so you can enjoy this fan favorite with significantly fewer carbohydrates. Serve these with Ranch Dip (see recipe in this chapter). ‌Per Serving Calories: 246 | Fat: 12.6 g | Protein: 16.8 g | Sodium: 421 mg | Fiber: 6.0 g | Carbohydrates: 14.9 g | Net Carbohydrates: 8.9 g | Sugar: 4.9 g Ingredients ‌2 medium white onions, peeled and sliced into ½" rings ‌4 large eggs ⅓ cup full-fat canned coconut milk ‌1 cup pork rinds, crushed ‌¾ cup grated Parmesan cheese ‌1 cup coconut flour Publisher ‏ : ‎ Adams Media; Illustrated edition (November 6, 2018) Language ‏ : ‎ English Paperback ‏ : ‎ 176 pages ISBN-10 ‏ : ‎ 1507209207 ISBN-13 ‏ : ‎ 978-1507209202 Item Weight ‏ : ‎ 1 pounds Dimensions ‏ : ‎ 7 x 0.7 x 9.13 inches

Oct 14, 2024 - 06:02

Keto Snacks: From Sweet and Savory Fat Bombs to Pizza Bites … --[Reported by Umva mag]

From the Publisher

keto onion rings

Keto Onion Rings

Serves 6

‌Directions

Preheat oven to 425°F.
‌Break onion rings apart, removing smaller inside pieces and reserving only the rings.
‌Whisk together eggs and coconut milk in a medium bowl. Combine crushed pork rinds and Parmesan cheese in a separate medium bowl. Place coconut flour in a third medium bowl.
‌Dip each onion ring in coconut flour, then egg wash, then pork rind mixture. Repeat this process to double coat onion rings.
‌Line onion rings on a baking rack and bake 15–20 minutes or until onion rings are golden and crispy.

‌Onion rings are a comfort food staple, but traditional onion rings are out on a ketogenic diet. This recipe uses low-carb pork rinds in place of breading so you can enjoy this fan favorite with significantly fewer carbohydrates. Serve these with Ranch Dip (see recipe in this chapter).

‌Per Serving

Ingredients ‌2 medium white onions, peeled and sliced into ½” rings ‌4 large eggs ⅓ cup full-fat canned coconut milk ‌1 cup pork rinds, crushed ‌¾ cup grated Parmesan cheese ‌1 cup coconut flour

Publisher ‏ : ‎ Adams Media; Illustrated edition (November 6, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1507209207
ISBN-13 ‏ : ‎ 978-1507209202
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 7 x 0.7 x 9.13 inches

The following news has been carefully analyzed, curated, and compiled by Umva Mag from a diverse range of people, sources, and reputable platforms. Our editorial team strives to ensure the accuracy and reliability of the information we provide. By combining insights from multiple perspectives, we aim to offer a well-rounded and comprehensive understanding of the events and stories that shape our world. Umva Mag values transparency, accountability, and journalistic integrity, ensuring that each piece of content is delivered with the utmost professionalism.

Keto Snacks: From Sweet and Savory Fat Bombs to Pizza Bites … --[Reported by Umva mag]

Keto Onion Rings

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